Diabetes Information Library 
Your Source For Articles On Diabetes  
Search Articles:
Bookmark Our Site! Free Newsletter | Special Offers | Archives | Diabetic Dictionary  
 Home
a1c
aIc
acetyl l-carnitine
alpha lipoic acid
american diabetes assoc.
benfotiamine
bilberry
bitter melon
blood sugar
blood sugar level
carnosine
cause of diabetes
chromium
cinnamon
diabetes
diabetes care
diabetes diet
diabetes education
diabetes food
diabetes information
diabetes insipidus
diabetes management
diabetes medication
diabetes mellitus
diabetes menu
diabetes news
diabetes nutrition
diabetes recipe
diabetes research
diabetes statistics
diabetes symptom
diabetes test
diabetes treatment
diabetes type ii
diabetic
diabetic cake recipe
diabetic complications
diabetic cookie
diabetic cooking
diabetic dessert recipe
diabetic diet
diabetic exchange
diabetic food list
diabetic meal planning
diabetic menu
diabetic neuropathy
diabetic nutrition
diabetic product
diabetic recipe
diabetic retinopathy
diabetic symptom
diabeties
diabetis
exchange diet
exercise
fenugreek
food exchange
gestational diabetes
gestational diabetes diet
glucose
glycemic index
gulvel
gymnema sylvestre
healthy carbs
hemoglobin a1c
herb for diabetes
high blood sugar
high triglyceride
hyperglycemia
idiopathic neuropathy
insulin
insulin resistance
jambolan
juvenile diabetes
low blood sugar
low carbohydrate diet
metabolic syndrome
methylcobalamin
nerve damage
neuropathy
neuropathy symptoms
normal blood sugar level
peripheral neuropathy
preventing neuropathy
pterocarpus marsupium
pyridoxal-5-phosphate
recipes
retinopathy
sign of diabetes
sugar diabetes
symptom juvenile diabetes
syndrome x
triglyceride
type 1 diabetes
type 2 diabetes
type 2 diabetes diet
types of neuropathy
vanadyl
vanadyl sulfate
zinc
Printer Friendly Version

Diabetic Recipes - Casseroles and One-Dish Dinners


Source: Diabetic Cooking, Publications International, Ltd.

One Dish Wonders

Diabetes doesn't have to mean an end to good eating, at least no anymore. Complete with nutritional information, all the scrumptious recipes included in Diabetic Cooking can easily fit into a variety of meal plans. So put an end to bland and boring foods-forever!

Broccoli, Chicken and Rice Casserole

Ingredients:

1 box Uncle Ben's Chef's Recipe Broccoli Rice Au Gratin SupremeTM
2 cups boiling water
4 boneless, skinless chicken breasts (about 1 lb)
1/4 tsp garlic powder
2 c frozen broccoli
1 c (4 oz) reduced-fat shredded Cheddar cheese

Directions:

Heat oven to 425 degrees. In 13x 9-inch baking pan, combine rice and contents of seasoning packet. Add boiling water, mix well. Add chicken; sprinkle with garlic powder. Cover and bake 30 minutes. Add broccoli and cheese; continue to bake, covered, 8 to 10 minutes or until chicken is no longer pink in center.

Makes 4 Servings.

Dietary Exchanges:
1 1/2 Starch, 1 Vegetable, 4 Lean Meat

Nutrients Per Serving:
353 Calories
24% Calories from Fat
10 g Total Fat
5 g Saturated Fat
31 g Carbohydrate
37 g Protein
3 g Dietary Fiber
87 Mg Cholesterol
778 mg Sodium

**************************************

Chicken and Vegetable Tortilla Roll-Ups

Ingredients:

1 lb boneless skinless chicken breasts, cooked
1 c chopped broccoli
1 c diced carrots
1 can (10 3/4 oz) condensed cream of celery soup, undiluted
1/4 c reduced-fat (2%) milk
3 tbsp dry sherry
1/2 c grated Parmesan cheese
6 (10-inch) flour tortillas

Directions:

Preheat oven to 350 degrees. Cut chicken into 1-inch pieces; set aside. Combine broccoli and carrots in 1-quart microwavable dish. Cover and microwave at HIGH 2 to 3 minutes or until vegetables are crisp-tender; set aside. Combine soup milk and sherry in small saucepan; cook and stir over medium heat 5 minutes. Stir in Parmesan cheese, chicken, broccoli and carrots. Cook 2 minutes or until cheese is melted. Remove from heat. Spoon 1/4 c chicken mixture onto each tortilla. Roll up and place seam-side-down  in 13 x 9-inch baking dish coated with nonstick cooking spray. Bake, covered, 20 minutes or until heated through.

Makes 6 Servings.

Dietary Exchanges:
2 Starch, 2 Lean Meat, 1/2 Fat

Nutrients Per Serving:
285 Calories
27% Calories from Fat
8 g Total Fat
3 g Saturated Fat
25 g Carbohydrate
25 g Protein
3 g Dietary Fiber
51 mg Cholesterol
714 mg Sodium


**************************************

Impossibly Easy Salmon Pie

Ingredients:

1 can (7 1/2 oz) salmon packed in water, drained and deboned
1/2 c grated Parmesan cheese
1/4 c sliced green onions
1 jar (2 oz) chopped pimiento, drained
1/2 c 1% low-fat cottage cheese
1 tbsp lemon juice
1 1/2 c low-fat (1%) milk
3/4 c reduced-fat baking and pancake mix
2 whole eggs
2 egg whites or 1/4 c egg substitute
1/4 tsp salt
1/4 tsp dried dill weed
1/4 tsp paprika (optional)

Directions:

Preheat oven to 375 degrees. Spray 9-inch pie plate with nonstick cooking spray. Combine salmon, Parmesan cheese, onions and pimiento in prepared pie plat; set aside. Combine cottage cheese and lemon juice in blender or food processor container; blend until smooth. Add milk, baking mix, whole eggs, egg whites, salt and dill; blend 15 seconds. Pour over salmon mixture. Sprinkle with paprika, if desired. Bake 35 to 40 minutes or until lightly golden and knife inserted halfway between center and edge comes out clean. Cool 5 minutes before serving. Garnish as desired.

Dietary Exchanges:
1 Starch, 2 Lean Meat

Nutrients Per Serving:
192 Calories
27% Calories from Fat
6 g Total Fat
2 g Saturated Fat
19 g Carbohydrate
0 g Dietary Fiber
16 g Protein
75 mg Cholesterol
656 mg Sodium

**************************************

Chicken Ricotta Enchiladas

Ingredients:

1/8 tsp garlic powder
1/8 tsp black pepper
1 lb chicken tenders
nonstick cooking spray
1 c reduced-fat ricotta cheese
2 tbsp finely chopped green onion
8 (6-inch) corn tortillas
1/4 c fat-free reduced-sodium chicken broth
1 large tomato, chopped
1/2 c chipotle salsa or other salsa
1/2 c (2 oz) shredded reduced-fat mozzarella cheese
fresh parsley or cilantro for garnish (optional)

Directions:

Preheat oven to 450 degrees. Combine garlic powder and pepper in small bowl; sprinkle evenly over chicken. Spray large nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; cook, without stirring, 4 minutes or until golden. Turn chicken; cook 4 minutes more or until no longer pink in center. Combine ricotta and green onion in small bowl; mix well. Spray 13x9x2-inch baking dish with cooking spray; set aside. Spray large skillet with cooking spray; heat over medium heat. Heat tortillas one at a time just until soft, about 15 seconds per side. Spread ricotta mixture across middle of warm tortillas; place chicken on top. Roll up tortillas; place scam-side-down in baking dish. Drizzle chicken broth evenly over top. Combine tomato and salsa. Spoon over enchiladas; top with cheese. Cover with foil; bake 15 minutes or until enchiladas are heated through and cheese is melted. Garnish with parsley or cilantro, if desired.

Makes 4 Servings.

Dietary Exchanges:
1 1/2 Starch, 1 Vegetable, 4 Lean Meat

Nutrients Per Serving:
367 Calories
21% Calories from Fat
8 g Total Fat
3 g Saturated Fat
32 g Carbohydrate
1 g Dietary Fiber
39 g Protein
77 mg Cholesterol
763 mg Sodium

Flourish

  Recommended
Product
Maintain Healthy
Blood Sugar Levels*

Glucobetic


Price $33.95

Testimony
I Feel So Much Better!
"I have been taking Glucobetic and have seen a remarkable difference. I actually am having a normal blood sugar reading everyday without fail. I just wish I had started this product a long time ago. I really do feel so much better - the sluggishness is gone and I feel like my old self again. Thanks !!"** 
  - A. Workman, OK

Product Details


Recommended
Product!


Sleep So Well
60 Capsules

Calm, Restful Sleep*


Price $17.95




 

Recommended
Product!



Probiotic Digestive Support

Targets Gas, Bloating & DIfficult Digestion*


Price $27.95



Wound Care Breakthrough from Progressive Doctors. Click for more


Vitalicious Natural Muffins-100 Delicious Calories


Copyright Act Notice                       

*Many of the statements on this web site have not been evaluated by the Food and Drug Administration or other government, research or academic body; any that were are so marked. This information is not intended to diagnose, treat, cure or prevent diabetes or any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Any products advertised are from third parties. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.

**Results not typical; your results may vary.


***Recipes provided usually include nutritional information and diabetic exchanges. Not all recipes are appropriate for all people. Please make sure a recipe is appropriate for your meal plan and pay careful attention to serving sizes. User is solely responsible for their use of any content provided.