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Information About Diabetes
The Diabetic Exchange List (Exchange Diet)
Diabetic meal planning and diabetic menus can become much easier to manage with the use of the exchange lists.  Detailed diabetic food lists with the Starch/Bread List, Meat List, Vegetable List, Fruit List, Milk list, Fat list.  Specifics on how to plan for a low carbohydrate diet. (Healthy carbs)  (Complete Article)

Blood Sugar Levels - Guidelines for Diabetes
Whether you have type 1 or type II diabetes or gestational diabetes, the goals of achieving control of blood glucose levels are similar: to keep blood glucose as close as possible to that of a person without diabetes. (Complete Article)

Diabetic Complications
Persistently high blood sugar levels can lead to long-term complications such as accelerated development of cataracts, diabetic retinopathy, cardiovascular disease, diabetic neuropathy, nephropathy and foot problems. Diabetes education on how to recognize signs and symptoms. Details diabetes symptoms of eye problems, nephropathy, cardiovascular disease, neuropathy and foot ailments. (Complete Article)
Newest Articles
Recipes - Healthy Sandwiches
Delicious low-carbohydrate recipes for quick diabetic summer meals include Raspberry-Chipotle Turkey Sandwiches, Greek-Style Beef Sandwiches, and Hawaiian Chicken Sandwiches. (Diabetes Food and Diabetes Recipe) (Complete Article)

A Supplement Everyone Over 30 Should be Taking
Your body's natural production of CoQ10 declines with age and a deficiency of this nutrient could cause a myriad of health complications.  (Complete Article)

Vitamin D: A Key Player in Overall Health
An international expert on vitamin D says that 36 organ tissues in the body respond biologically to vitamin D. The list includes bone marrow, breast, colon, intestine, kidney, lung, prostate, retina, skin, stomach and the uterus. (Complete Article)

A Tune-Up for Your Thyroid
The thyroid, a small, butterfly-shaped gland below your Adam's apple, pretty much rules your body, says Douglas Husbands, DC, CCN, a clinical nutritionist and chiropractor in San Carlos, California. It regulates your metabolism, explains Husbands, and an underactive thyroid (hypothyroidism) slows everything down - from your pulse and temperature to your energy level and the rate at which you burn calories. An overactive thyroid (hyperthyroidism), on the other hand, revs the body into overdrive. (Thyroid disorder, T4, TSH, Selenium, Iodine, L-tyrosine) (Complete Article)

Quick and Tasty Summer Recipes
Enjoy quick and tasty Summer recipes like Cajun Shrimp and Rice, Cucumber and Tomato Tangy Yogurt Salad and Watermelon Sorbet. (Quick Recipes, Summer Recipes, Salad Recipes) (Complete Article)

Lupus – Alternative Therapies that Work
Natural cures may go a long way towards helping people who are in need of medical care alleviate, or even eliminate, their symptoms.Here are some of the natural remedies lupus sufferers have found beneficial. (Lupus, Muscle Weakness, Fatigue) (Complete Article)

The Probiotic Revolution
An estimated 30 million Americans experience lactose intolerance. The digestive enzyme, lactase, needed to digest lactose is either not in their gastrointestinal tract or simply not functioning as well as it should. Symptoms include bloating, gas, stomach cramps, diarrhea and other intestinal discomforts after consuming dairy products.  
Probiotics are helpful for those suffering from the above-mentioned symptoms. (Lactose Intolerance, Diarrhea, Enzymes) (Complete Article)

Curcumin, Boswellia, Holy Basil
Fortunately there are effective alternative treatments for arthritis pain that have minimal side effects. For example, consider herbs from India's ancient Ayurvedic tradition such as curcumin, boswellia and holy basil. All of these have powerful anti-inflammatory properties as well as other health supporting benefits, which make them particularly appealing to arthritis sufferers. (Autoimmune Disease, NSAIDs, Anti-inflammatory, Crohn's Disease) (Complete Article)

Could This Deficiency Be to Blame for Your Mystery Symptoms?
Millions of people suffer daily from a collection of vague symptoms that interfere with their enjoyment of life. These symptoms typically include low energy, cloudy thinking, muscle pain and joint discomfort. Well, if this sounds all too familiar, I've got news for you. The solution to your problems could be as simple as correcting a CoEnzyme Q10 deficiency. (Brain Fog, Heart Health, Muscle Pain) (Complete Article)

dl-Phenylalanine and Pain Relief
Phenylalanine is a readily available nutritional amino acid that may be obtained from various sources including vitamin and health food stores. This article discusses its use to block pain that may not be relieved by commercially offered medications. (Endorphins, Endogenous Analgesia System, EAS, Chronic Pain) (Complete Article)

dl-Phenylalanine (DLPA)
The current theory is that DLPA prevents the breakdown of one of the brain’s natural pain-killing substances, enkephalins, which are in the same family as endorphins. (Chronic Pain, Improved Mood) (Complete Article)

Ginger Better than Drugs for Pain?
New research in the Journal of Pain reports that ginger is an effective natural anti-inflammatory that helps reduce pain and inflammation. (Arthritis, Stiffness, NSAIDs) (Complete Article)

Studies on Tart Cherries: Inexpensive, Natural Pain Killer
Cherries are an inexpensive natural remedy for pain. (Gout, Fibromyalgia, Inflammation, Sore Muscles, Anthocyanins) (Complete Article)

Chronic Pain Linked to Low Vitamin D
"Physicians who care for patients with chronic, diffuse pain that seems musculoskeletal - and involves many areas of tenderness to palpation - should strongly consider checking vitamin-D level," Michael Turner, MD, from the Mayo Clinic in Rochester, Minnesota, said in a news release issued Friday. (Fibromyalgia, Palpation, Muscle Tenderness) (Complete Article)

The Pain Relief Solution Your Doctor May Not Know About
Do you have stiff joints, sore muscles or general aches and pains that just never seem to go away? I know from personal experience just how frustrating dealing with chronic pain can be, which is why I want to share with you the solution that helped me. (Chronic Pain, Stiff Joints, Curcumin, Ginger, Bowellia, Cherries) (Complete Article)


 

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Copyright Act Notice                       

*Many of the statements on this web site have not been evaluated by the Food and Drug Administration or other government, research or academic body; any that were are so marked. This information is not intended to diagnose, treat, cure or prevent diabetes or any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Any products advertised are from third parties. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.

**Results not typical; your results may vary.


***Recipes provided usually include nutritional information and diabetic exchanges. Not all recipes are appropriate for all people. Please make sure a recipe is appropriate for your meal plan and pay careful attention to serving sizes. User is solely responsible for their use of any content provided.

 
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